Episode 81
#81 - Getting Bodied & Balanced with Autumn Bates
We’ve talked a lot about how we’ve been doing mentally, spiritually, & emotionally, but what about our BODIES? How do self-care & mental health incorporate physical fitness, daily habits & diet? SO GLAD YOU ASKED! In this week’s episode fo First Of All, Minji sits down with Clinical Nutritionist & YouTube host Autumn Bates to talk about wellness from a holistic & physical standpoint. For some people, researching fitness regimens, understanding our dietary needs, or learning our basic hormonal/chemical reactions can be daunting. For some people, it can be a passion & an ongoing journey of growth & education. But all in all, it is such a fundamental part of our daily lives. In addition to the fun scientific stuff, Autumn & Minji also discuss career paths, relationships, & ways that fitness & wellness interplay with our lives as a whole. With Autumn’s expertise of breaking down the clinical into simple & relatable, this conversation is an honest & helpful way to look how to tweak our mindsets & our behaviors to work, rest, look & feel better.
This week's guest:
- Autumn Bates (IG: autumnelle_nutrition)
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This podcast is part of Potluck: An Asian American Podcast Collective
Produced by @marvinyueh
Mentioned in this episode:
Don’t miss Chinese Republicans, a new play from Alex Lin!
Coming to the Roundabout Theatre Company this winter, Chinese Republicans is a biting new satirical drama from Alex Lin, directed by Chay Yew, following three high-powered businesswomen who meet for lunch every month to discuss their latest career triumphs, as they’ve done for decades. But the group is jolted when Katie, a bright-eyed 24-year-old new to the workforce, joins to navigate the world of corporate finance. As each of the women attempts to steer Katie towards what they’re certain is best, they’re forced to grapple with how much they already have and are willing to sacrifice to climb the corporate ladder.
