Episode 141
#141 - Healing Trauma & Transforming with Lillian So
Sit down and get ready, fam. We're about to get right into our feels, our issues, & go DEEP on this one. In this episode, Minji sits down with Lillian So, who some people call a life coach, some people call a healer, integrator, or facilitator of transformation. Whatever you want to call her work, & whatever your comfort with the spiritual "woo-woo" (no worries, we understand), Lillian's work is helping people work through some of their toughest internal barriers to change their lives for the better. Together, Minji & Lillian break down the tough but necessary process of healing old wounds & traumas, including some helpful framing of WHY & HOW we get stuck in awful cycles of pain & victimhood. They share personal stories & reflections on how our family dynamics, generational trauma, culture, egos, & habits can get in the way of inner peace, financial stability, healthy relationships, & more. Let the healing begin.
This week's guest:
- Lillian So (@meetlillianso)
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Our theme song is "Uzutrap" by Uzuhan and "IFYIS (I Forgive You I'm Sorry)" by Jennifer Chung
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This podcast is part of Potluck: An Asian American Podcast Collective
Produced by @marvinyueh
Mentioned in this episode:
Listen to Inheriting from LAist & NPR
"Inheriting" is a show about Asian American and Pacific Islander families, which explores how one event in history can ripple through generations. In doing so, the show seeks to break apart the AAPI monolith and tell a fuller story of these communities. In each episode, NPR’s Emily Kwong sits down with one family and facilitates deeply emotional conversations between their loved ones, exploring how their most personal, private moments are an integral part of history. Through these stories, we show how the past is personal and how to live with the legacies we’re constantly inheriting. New episodes premiere every Thursday. Subscribe to “Inheriting” on your app of choice
